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Hygiene and disease prevention in Ramadan

 



Hygiene and disease prevention in Ramadan


Hygiene and disease prevention in Ramadan



Covid-19 is a relatively new disease. There is no evidence yet that fasting during Covid-19 is harmful to health. However, those who are physically ill should not fast or make a decision on the advice of a doctor.


Immunity and many studies on fasting have shown that fasting helps boost the body's immune system. Continuous fasting creates new white blood cells in the body, which boosts immunity and keeps the body away from various infections. When you fast for a long time, the amount of white blood cells may decrease. So you need to eat healthy food to keep the amount of white blood cells normal.


Helpful advice to fast in the midst of the Kovid-19 epidemic:

If you leave the house in an emergency, you must wear a mask properly. After a while, wash your hands with soap and water for 20 seconds. And from each other at least 3 feet or one meter distance Maintain


  • ● sick in the most scholar fast not to recommend

  • ● fasting during the public of areas, such as market roads Avoid

  • ● Ramadan at a little more rest

  • ● prayers in the mosque from Refrain



 

Things to do to increase immunity during Ramadan


 Not eating for a long time makes the body tired, which weakens your immune system. So make sure

you eat sehri in small amounts but enough nutritious food to fill your nutritional deficiencies throughout the day


1. So eat plenty of fruit between Iftar and Sehri 

refrain from overeating . Maintaining proper weight is essential for good health, especially during the Kovid-19 epidemic. Being overweight increases the risk of various diseases such as heart problems and diabetes. It also increases the risk of coronary heart disease


2. Avoid fried, high-fat and sugary foods. Avoid foods that make you

more thirsty.

Drink 1.5 to 2 liters of water per day.


When the immune function is strong and the body's resistance to disease is increased, the chances of getting infected with Covid-19 are greatly reduced. Effective ways to boost immunity are to avoid high-calorie foods and exercise regularly.





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