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What does diabetes mean?proven ways to stay free from diabetes for life!


What does diabetes mean?proven ways to stay free from diabetes for life!
What does diabetes mean?proven ways to stay free from diabetes for life!

What does diabetes mean?proven ways to stay free from diabetes for life!


Diabetes is an incurable disease. But it is possible to control it. And the better the control, the less problems there will be. Doctors are constantly advising diabetics to stay physically active, avoid sugary foods, do not eat for a long time, and so on. But not so easy to say. As a result, a large proportion of diabetics do not follow the rules. The result is a variety of complications.

One way to reduce this tendency to obey the rules is to create awareness about your own disease. It is proven that when the patient is well aware of his disease, he will understand and follow the doctor's advice. That is why we will discuss what is the problem in the body if you have diabetes in very simple Bengali. Please comment if there is any ambiguity and we will try to remove it. 

What is the main problem?

Simply put, blood sugar levels are high. And if the blood sugar level is high, various problems are created. To better understand what the problem is, you need to know what the normal state is. (Fear not, I will not go into too much detail. In general, as much as you need to know.)

What is insulin?

Insulin is secreted into the blood from the pancreas. As a result, blood glucose can enter the cells. The result is a reduction in blood glucose levels and cells get energy from glucose

Increasing its amount in the blood reduces the level of blood glucose. 

How does insulin work in a healthy body?

The food we eat can usually be divided into 3 main parts - sugars, carbs and fats. It also contains some vitamins and minerals.

Examples of sugars are rice, bread, potatoes, etc. These are spread as blood glucose after digestion after eating. At the same time, when blood glucose levels rise, so does the secretion of insulin from the endocrine glands called pancreas. As a result, this blood glucose enters the cells of other organs, starting from the liver. The liver stores this glucose and uses other cells. The result is that all the cells in the body get energy and at the same time control the amount of glucose in the blood. 

When insulin levels rise, triglycerides accumulate in body fats. And is used as a source of energy to get out of fat when levels are low. 

Again, the amount of glucose decreases between the two meals. The amount of insulin decreases so glucose is released from the liver and its amount in the blood stays within a certain range. And at the same time triglycerides are excreted from the fat. 

All this happens under normal circumstances. When insulin production is reduced for any reason or the effectiveness of insulin is reduced, various problems arise. And this is diabetes. 

What happens to a diabetic patient?

Insulin is less or less effective in diabetic patients. As a result, blood sugar and fat levels rise. How?

After eating, when blood sugar (as glucose) comes from rice, bread, bread, etc., the level of glucose in the blood increases. But the liver and other cells / organs of the body do not accept this glucose for food / storage. (No insulin). As a result, there is more glucose in the blood but the body's cells do not eat. 

On the other hand, triglycerides are excreted from fats. Ketone bodies are made from triglycerides. Which various cells can use as fuel. However, if insulin is completely depleted, the body cannot use all the triglycerides it makes. Then the ketone body accumulates in the body. That creates another type of problem for diabetics.

In essence, the body's cells do not eat. But at the same time blood sugar and fat levels increase. 

However, there is a solution to all these problems. Through medication and insulin. Normal living is possible through rules and treatment.

proven ways to stay free from diabetes for life

9 proven ways to stay free from diabetes for life

Among our everyday words, the word diabetes has become quite common. Because diabetes has now appeared in the form of an epidemic. It turns out that someone around us has diabetes.

The survey even found that the number of diabetics in the world in 1980 was 106 (106 million) million, but today it has increased to 422 (422 million). From this it is understood how terrible the situation is going to be in the coming days.

We already know that diabetes is a metabolic disorder. Which causes the body to become unable to produce enough insulin or reject insulin. As a result, blood sugar levels rise at an abnormal rate.

Symptoms of high blood sugar include fatigue, frequent urination, decreased immunity, and delays in wound healing.

The most unfortunate thing about diabetes is that the disease is never completely cured. However, its symptoms can be eliminated and controlled.

However, there are some proven ways that if you follow them regularly, you will never get diabetes in your life. Unless you have a family history of diabetes.

1. Maintaining a healthy weight By controlling your body weight at a healthy level, you can stay free from not only diabetes but also many other diseases. Healthy weight control can reduce the risk of diabetes by 60%.

2. Eat at least one bowl of salad every day. Which will include carrots, cucumbers, lettuce, tomatoes, onions, garlic, etc. This salad should be eaten every day before lunch or dinner. You can also add a teaspoon of vinegar to the salad. Vinegar helps the blood absorb less sugar. And if the blood sugar level is under control, the risk of diabetes will also decrease.

3. Take lots of walking Walking is one of the best exercises to help prevent diabetes. If you walk for at least 40 minutes every day, your metabolic rate will be at a level that is enough to keep your insulin levels in balance. As a result, the risk of diabetes will be reduced.

4. Eat whole grains Eat breakfast with whole grains such as oatmeal, barley, brown rice, corn, buckwheat, etc. Whole grain foods contain fiber, which helps lower blood sugar levels. As a result, the risk of diabetes is reduced. In addition, a whole grain diet will also prevent diseases like constipation, high blood pressure, etc.

5. Drink coffee Several studies have shown that drinking at least two cups of coffee a day reduces the risk of type 2 diabetes by 29%. But you have to drink coffee without sugar. The antioxidant ingredients in coffee do this.

6. Avoid fast food Nowadays, there are many types of fast food available at hand. Seeing that may make it impossible to control greed. But eating fast and processed foods like fries, pizza, burgers can lead to obesity, high cholesterol, digestive problems and heart disease. These foods can also cause harmful changes in the level of insulin in the body. Which can lead to diabetes.

7. Eat Cinnamon Cinnamon oil or powder in the regular diet reduces the risk of diabetes by 46%! Studies have shown that cinnamon has a natural ability to lower unhealthy cholesterol and triglyceride levels. And if these two elements can be reduced naturally, the blood sugar level will also come under control. And the risk of diabetes is reduced.

8. Stay Stress-Free Stress can range from headaches to cancer. So if you are someone who is often under intense stress then reduce stress by relaxing techniques and yoga exercises. It will also control the levels of the hormone cortisol in your body and reduce the risk of diabetes.

9. Quit smoking Like stress, smoking is another cause of many serious diseases. Smoking is a major cause of diabetes as well as a terrible disease like lung cancer. So if you do not want to be affected by diabetes, quit smoking today.

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