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10 Ways to Get Rid of Anxiety


10 Ways to Get Rid of Anxiety
10 Ways to Get Rid of Anxiety


Ways to Get Rid of Anxiety

 

Tension or anxiety is inextricably linked with human life. It's like the back of a coin. Nowadays it is difficult to find human existence without tension!


Various studies have shown that stress can cause heart damage. Assistant Professor of Psychiatry at the Center for Mind-BD Research at Rochester Medical Center in New York . "Analysis of a variety of data shows that the physical problems caused by anxiety, poor nutrition or reluctance to exercise are usually more severe than those caused by stress ," said Kathy Hefner .


This article is arranged in some way to stay free from worries; Ways to reduce stress and keep the heart healthy.


1. Meditation

Meditation is a very effective exercise to calm the mind by relieving stress. Carnegie Mellon University and one of the studies, 5 minutes for 3 days in a row if meditation helps to relieve depression and anxiety means. Dr. Hefner   said,  “Yoga, meditation, etc. reduce the amount of anxiety hormones in the body and increase the body's resistance to disease. ”


Studies have shown that people who do yoga regularly suffer from relatively few physical problems or inflammation.


2. Keep yourself busy

Keep yourself busy to keep anxiety out of your head. Do something that keeps your brain and hands busy, such as playing games or making a handicraft. It is said, “The lazy brain is the devil's factory. " But it is true fact. If you lie idle without doing any work, frustration and anxiety will surround you - this is normal. So keep yourself busy in any productive work.


3. Get rid of anger

The habit of storing anger in the mind will never bring good for the heart. One study in neuroscience found that storing anger instead of forgiving increases stress and increases the risk of heart attack.




Dr. Simmons said, “ You can't imagine how quickly and for a long time it harms the body if anger accumulates in the mind. So get rid of this danger from your neck and stay mentally healthy all the time. ”


4. Be realistic

Many people are unnecessarily anxious and worried about any event or what may happen in the future. In this case, remember that life means there will be some problems and some things may happen that are not desirable in life. But it is also true, everything has a solution and everything gets better with time. Therefore, we have to accept the mentality of accepting the real situation and adapting to it. This will reduce the tension a bit. Excessive emotional attitudes towards relatively less important matters need to be overcome.


For example, according to researchers, the rate of heart attack increases with the defeat of a favorite football team.


So don’t get excited for trivial reasons. Because the value of life is more than that.


5. Eliminate the thought of being perfect

Those who usually want to have a type ' A ' character always have a pure character are more likely to suffer from heart disease.


According to Professor Hefner , such extravagant attitudes eventually create a hostile attitude in the individual. The rivalry or hostile attitude behind the Type ‘ A ’ character acts as the main driving force , he said . In fact, such an attitude creates a strong animosity towards others.


Studies have shown that hostile attitudes are the main cause of high blood pressure, which in turn leads to heart disease. So always think well and get along well with everyone.


6.Reduce caffeine intake

Caffeine can awaken your senses very quickly and increase the amount of stress-enhancing hormones. It's only good if you fall in the face of a ferocious tiger.


So quit the habit of drinking tea and coffee frequently. Because it contains a lot of caffeine.


Even avoid soft drinks that are marketed as zero-calorie or sugar-free.


7. Make a list

You may think you are suffering from hundreds of problems. So make a list of your worries. You see, after a few, you can't find any other reason. There will be some problems that almost everyone has. You will realize that you don’t actually have too many reasons to worry. It will reduce your anxiety and give you peace of mind.


If you open your heart and smile, you can burn 20% more calories




researchers came to this conclusion after regularly showing some adult people funny and relatively serious films.


8.Regular recreation increases the heart rate.

According to the American Journal of Cardiology, published in 2010, laughter increases the efficiency of the body's circulatory system. So always put a smile on the corner of your lips or smile if you can.




9. Keep a diary

You may have never written a diary. Write down in a diary what is bothering you, what is causing you stress. Also write down what you want or what you would like to do. This diary writing habit will help you a lot to reduce stress.



10. Power nap or adequate sleep:

Currently, most people tend to not sleep. Six to eight hours of sleep is required to stay healthy. Much longer than the ease  (sound sleep), it was more important to sleep.


There can be no better stress looser than ' sleep ' . So when you don't like anything or feel like you can't concentrate on anything, take a power nap to see a little secluded place. Anxiety will go away!


Just as it is true that tension interferes with the smooth flow of life and normalcy, there is no denying that there is a need for some degree of tension in life. Because, this tension provides motivation behind working in life and acts as the driving force behind working, especially in the field.




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